Women in their 20s tend to be pressed for time, grabbing meals on the go and usually surviving on caffeine riddled diets. However, fear not fellow 20 somethings, there’s always a way out. It’s important to beware because most of the weight loss tips come in the form of fad diets and can usually lead to disastrous health problems.
You need to be up to date on weight loss tips for women in order to be able to go on an effective weight loss program. Additionally, you need to make sure that whichever program you may be following to lose weight, it should be approved by your doctor and nutritionist. Here are some great weight loss tips that should help you be on your way to a great body!
One of the most effective weight loss tips is to start now! You are in your twenties and your metabolism is as high as it will ever be and thus it is easier to burn off calories. Once you move on from the twenties, your body and metabolism will only start to slow down and you will start putting on weight faster. Take advantage of your metabolism while it lasts and start your weight loss program as soon as possible!
Magic Number Five
The weight loss tip here is to aim for eating five servings of fruits and vegetables in a day and to eat five small meals instead of three large ones. The five small meals will ensure that you are constantly getting some nutrition and so you never tend to feel ravenously hungry. This in turns prevents you from mindless binge eating. Additionally, five daily servings of fruits or vegetables will give your body the vitamins and fiber that it needs to feel full throughout the day.
The Right Grains are Essential
We tend to eat too many refined carbohydrates as they are a large part of the processed food that we eat. These are not only high in calories but they also cause your blood sugar to swing drastically which could result in constant fatigue. The weight loss tip that can help you here is to opt for whole grain pasta, bread and cereals which will keep your body fueled the entire day and make sure that the digestive system is functioning effectively. The fiber in these grains will also keep you feeling fuller for longer and you will be saved from the mindless munching that adds unnecessary calories to your waistline.
Walk it Off
You are young, energetic and able bodied! Do not cramp your natural free flowing style by cramping yourself in a car or slouching in front of the screen all day long. Go for a walk! It is one of the most popular weight loss tips because walking is a workout for the entire body. In case you don’t have time, here are a few ways in which walking can be incorporated into your lifestyle:
- Mow the lawn with a push mower not a mechanized one.
- Park your car as far away from your work building as possible.
- Sweep the drive instead of using a leaf blower!
- As far as possible take the stairs instead of the elevator to your office
- Skip walkways and escalators at the mall – walk or take the stairs instead!
So here are some weight loss tips for women in their 20’s. Hope they are effective! As always though, consult a doctor or physician before making any drastic lifestyle changes.
This post was originally published here: Weight Loss Tips for Women in their 20s